Online Therapy in Indiana & Washington State

Anxiety. Depression. Stress. Grief. Relationship Issues. Gender & Sexual Orientation Issues. Co-Parenting after Divorce. Coping with Chronic Health Issues. Aging.

I work in the following modalities: Mindfulness-Based Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Dialectical Behavioral Therapy, Family Systems-Ecological Therapy.

I bring my decades of experience in working with thousands of clients to help you feel better and cope more effectively with your challenges.

Feel confused or challenged?

Want to feel less miserable and have things improve?

Get empathetic support while we craft your therapy goals together.

I provide therapy services to people located in Indiana and Washington State only. I provide coaching servcies to people located anywhere.

Important: Some insurance accepted (see FAQ below).

caring & supportive therapy based on 25 years of experience

Our sessions will be

  • Personalized

    Initial sessions are dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has unique issues. I’ll help you identify and overcome your triggers with specific, reliable strategies.

  • Integrative

    I’ll be guiding you toward helpful practices such as mindfulness, cognitive-bahvioral techniques, and more.

EXPERT & CARING TREATMENT FOR

ANXIETY, DEPRESSION, LIFE CHANGES, & GRIEF

What you’ll get

  • 1-on-1 sessions

  • Comprehensive psychiatric psycho-social assessment

  • Targeted strategies to help you reach your goals

  • Caring and effective guidance to address your most important issues

  • Helpful tools, tips, and tricks for navigating your unique obstacles

My Credentials

Bachelor of Arts, Religious Studies, Indiana University, 1996

Masters of Social Work, Indiana University, 1998

Licensed Clinical Social Worker, Indiana

Licensed Independent Clinical Social Worker, Washington State

25 Years as a Mindfulness-Based Cognitive-Behavioral Therapist & Mindfulness Teacher

Contact Me

Send me a message to schedule your intake session or inquire to see if we are a good fit to work together.

Note: I only provide telehealth services.

Status: Accepting New Patients

FAQ

what types of goals can THERAPY address?

A variety of clinical issues can be treated including OCD, panic attacks, general anxiety, depression, grief, coping with chronic health issues or pain, and adjustment to complicated life changes.

WILL WE MEET IN PERSON?

Sessions take place on my secure telehealth video platform. You will receive a link to easily join via a phone, tablet, or computer.

WILL MY INSURANCE COVER therapy?

I am in-network for Anthem/Blue Cross Blue Shield, United/UBH/UHC/UMR & Aetna. I can bill as out-of-network for other plans.

will i bill your insurance for you?

Fees are due at the time of service. I file some claims. On request, you will be provided with a receipt which can be submitted to your insurance company for reimbursement.

HOW OFTEN WILL WE MEET?

Typically people schedule sessions weekly. A scheduling plan will be worked out during your initial session.

WHAT IS THE FEE FOR therapy SESSIONS?

$130/session

Recent Patient Feedback:

“I am lucky to have picked a therapist that I feel most comfortable with from the first session!”
“Grateful for a therapist who rocks!”
“Feeling so much better than I thought was possible.”