Mindfulness & Stress reduction coaching

transform stress & reactivity into confident and effective actions.

Be more of the person you want to be.

Have more value & meaning in your life.

get specific guidance to cope with your unique challenges

You can access convenient live video sessions without having to go to an office

SEE COACHING PACKAGES BELOW

Our sessions will be

  • Personalized

    Our initial focus will be to assess your current wellness and create a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has their own unique skills and patterns of reactions. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Wellness is more than just reworking a specific trigger. I’ll guide you toward holisitc practices such as mindfulness and other strategies.

are you ready to

have more stability, less stress, and be more satisfied and effective?

What you’ll get

  • 1-on-1 live video coaching sessions

  • Comprehensive wellness assessment

  • Personalized mindfulness and
    life strategies to help you reach your goals

  • Specific guidance to address your most important issues

  • Helpful tools, tips, and tricks for navigating your unique obstacles

Personalized guidance to learn holistic, mindfulness-based wellness practices that can start loweing your stress from day one, improve your coping, improve your mood, and help you make lasting positive changes!

Mindfulness Coach Jon Peters

click the contact button above

to book your first 45-minute sessionT

26 Years as a Mindfulness-Based Cognitive-Behavioral Therapist & Mindfulness Teacher

Relationship Stress | Coping with Change or Loss | Facing Complicated Life Situations | Feeling More Stable & In Control Of Your Life

Get support for:

Basic - First Two coaching Sessions 50%

Two 45-minute sessions for the price of one.

$130

Coaching sessions thereafter: $130/session.

Intermediate - SRM Course + 5 sessions

Get the two-week Stress Reduction Mastery Course plus six coaching sessions.

Two monthly payments of $399 (Total: $798)

Advanced transformation

Get the two-week Stress Reduction Mastery Course pluse twelve coaching sessions.

Three monthly payments of $499 (Total: $1,497)

FAQs

what types of goals can coaching address?

You will get practical support to permanently lower your stress, cope more effectively with personal and interpersonal triggers, and build more positive attitude and emotion into your life.

WILL WE MEET IN PERSON?

Sessions take place on my secure telehealth video platform. You will receive a link before each session via email which allows you to easily join via a phone, tablet, or computer.

WILL MY INSURANCE COVER COACHING?

Insurance does not reimburse for coaching services.

Coaching is not therapy and does not include assignment of a mental health diagnosis.

tell me more about coaching goals

A wide range of personal goals can be satisfyingly addressed via coaching. If there are things in your life that keep leading you to confusion or frustration, you can benefit from coaching.

HOW OFTEN WILL WE MEET?

The cadence of meetings is up to you. Typically people schedule sessions weekly or every other week. A scheduling plan will be worked out during your initial session.

WHAT IS THE FEE FOR COACHING SESSIONS?

45-minute session: $130

See packages above for discounts.

EXPAND YOUR AWARENESS TO CREATE NEW OPTIONS

IDENTIFY AND DEVELOP YOUR INNER STRENGTHS